Should 14 year olds dating

They have forged new careers in their later years and now help others (of all ages) get as fit as they are.

Here, they reveal how you can transform your health, regardless of whether you’re 19 or 90…Lee Janogly, 77, from North London, leads eight fitness classes a week – a mixture of ‘stretch and tone’ classes and one-to-one dance-led personal training.

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If you choose a beginners’ group, you’ll soon pick up the moves.’Retired school inspector Pamela Craven, 71, lives in Berkshire with her retired husband Alan, 72, and leads at least seven high-energy fitness classes each week at Les Mills health clubs.But there’s no reason – even if you’re 90 with a host of ailments and have never been physically active – not to start.He says: ‘It’s never too late to start reaping the benefits.‘It has become harder the older I’ve got and I’ve found it difficult to regain the strength I lost during cancer treatment.It’s the social side of fitness that keeps me going, really.

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